Monday, January 17, 2011

Still here --- barely...

Ok - I am kicking ass.  I am doing terribly at the workouts, but I am surviving.  And that is my goal for this whole entire month.   To survive.  (And not end up hospitalized for rhabdomyolysis...)

Also - I am reading another book (yes, I really like to read)  :)  CrossFit endorses a nutrition "idea" of the Paleo Diet.  It's essentially very "clean eating" which is nothing new.  But, it has been a good read thus far.  

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1 comment:

  1. JeriFebruary 1, 2011 at 9:31 PM

    one of the boy's roommates had a book about the paleo diet so I was reading through it. looks like it promotes clean foods which definitely makes sense for getting fit! :)

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