Also - I am reading another book (yes, I really like to read) :) CrossFit endorses a nutrition "idea" of the Paleo Diet. It's essentially very "clean eating" which is nothing new. But, it has been a good read thus far.
tesy
19 hours ago
Monday, January 17, 2011
Still here --- barely...
Ok - I am kicking ass. I am doing terribly at the workouts, but I am surviving. And that is my goal for this whole entire month. To survive. (And not end up hospitalized for rhabdomyolysis...)
Also - I am reading another book (yes, I really like to read) :) CrossFit endorses a nutrition "idea" of the Paleo Diet. It's essentially very "clean eating" which is nothing new. But, it has been a good read thus far.
Also - I am reading another book (yes, I really like to read) :) CrossFit endorses a nutrition "idea" of the Paleo Diet. It's essentially very "clean eating" which is nothing new. But, it has been a good read thus far.
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one of the boy's roommates had a book about the paleo diet so I was reading through it. looks like it promotes clean foods which definitely makes sense for getting fit! :)
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